Ambush of a starvation diet, diet is it?
Forested each claimed to be the “rich man’s disease”, like his hungry years in an easily Dao Shi, Sha Bing did not, now live well, down with diabetes. He always felt his stomach should be allowed to “review” about the difficult years, but suffer from high load of work every day, this program has not been implemented.
Recently forested retired, living the days of leisure, that the time to implement the great plan, he ate only half of each meal of rice 2-12. A few days later, forested with a blood glucose meter test a try, hey, really normal blood sugar, and then forested even believe that “diseases are pets out.” Persist for some time, until one day there Tuixi become weak, sweating was taken to the hospital, forested only regret.
Doctors Comment: Many patients believe that the less you eat the more effective control of the disease. In fact, through screening, forested appear limbs weakness, sweating, blood sugar too low, not only can not contribute to the treatment, but will condition worse. As the shortage of staple food intake, total calories can not meet the needs of metabolism caused by body fat, excessive protein decomposition, the body weight loss, malnutrition and even starvation of ketosis produced. In fact, a light manual required total daily calorie intake is: (height -105) × 35, only when the total caloric intake greater than the heat required only when stocking to fat long-term shortage, it is easy to malnutrition.
Forested, while the concept of change, you can eat low-calorie, high-volume foods such as vegetables: tomatoes, cucumber, cabbage, cucumbers, etc., relatively low sugar content of apples, oranges, strawberries, kiwi and other fruits. Be smaller meals, the staple food of the dinner to accommodate some use as snacks, snacks can use low heat to the vegetables, half of the two staple or one egg (50 grams), a glass of milk (150 ml) and so on, and select coarse grains instead of refined grains, can increase satiety.
Cereal eating vegetarian friendly ambush 2
Zhang grandmother says he is now absolutely vegetarian, since learned that he had diabetes after the manner of a 180-degree turn, I used to think animals are more nutritious and more delicious oil, in order to avoid high blood sugar, she has not bought one year the. Every time I go the supermarket, always walk around in front of the vegetable oil, fried lotus root and the like are also frequently serve food, that food anyway, vegetable oil, every time they had finished all there is no “guilt.” In addition, the coarse grains will be replaced by refined grains, every day is millet, corn turns on stage.
Doctors Comments: Actually, both are fat and animal oil or vegetable oil, as long as fat on a high-calorie foods. If you do not control the fat can easily exceed the total daily calories required, so that weight gain affect blood sugar control. So eating fat, even vegetable oil will also be counted into the amount. Zhang grandmother committed taboo in the diet, doctors are not in favor of patients with eating fried foods.
There are four major staple as flour, rice, millet, corn, its sugar content is very close, are between 74% -76%. Coarse grains contain more fiber, more in line with the principles of high-fiber diet, dietary fiber with glucose, lipid-lowering, laxative effect, but if you eat too much of the coarse grains, may increase the burden and impact of gastrointestinal absorption of nutrients long-term this will result in malnutrition, but the body adversely. Under normal circumstances, the choice of coarse grains, flour and rice can be. But regardless of coarse grains, flour and rice, have to be determined in accordance with the prescription diabetic diet. Mathematics has a golden point, in fact, the diet also have a golden rule, research shows that refined grain and coarse grains for the 6:4 ratio is best. The ratio of animal oil and vegetable oil is the same. And always eat the same food, simple recipes will cause artificially affect the treatment.
Three sugar-free doctrine ambush
Ms. Lee, who lives Zhaohui Road, 42 years old and above is very similar to the Zhang grandmother. After suffering from this disease since, really talk about “sugar” discoloration. It would have been a sweet life of the people, such as those bread, ah, ah desserts, biscuits ah, how lovely to see how, when the doctor advised her not to eat these foods with sugar, she simply can not accept that, before her, but a snack food which has stored the people! later found in the supermarket as much as sugar-free range of food, she felt a kind of salvation, each to water and soil, are sugar-free cookies inside basket, sugar-free bread, salty bread, crackers. Every time eat and no scruples, with her often say that “because it is sugarless.” No sugar, can always drink some sweet honey to replace it? So she went to the supermarket honey is also a must buy things every time. But after a month, since the detector is also found in blood sugar and how much improvement than ever before.
Doctors Comment: Some patients mistakenly believe that, salty bread, crackers and sweetener market, a large number of diabetes-specific foods is not sugar, hunger can use them to eat, they do not control. In fact, the so-called sugar-free foods, generally refers to non-sugar sweeteners or other alternatives, such as glucose, xylitol, some of these sweeteners do not produce a low calorie sugar or calorie sugar, but sugar-free cookies, no sugar, bread, salty bread, crackers are still doing food, and rice, bread, as will eat into glucose in the body caused by blood sugar, which may contain other sugars, fructose, lactose, etc. . Therefore, such foods should still be counted within the total calories, the consumption of sugar-free food after the apparent blood sugar, should be disabled. Sugar-free food without any hypoglycemic effect, is right to give up hypoglycemic medication use it instead. However, they can be improved within the amount of monotonous taste, increase enjoyment of life.
Very fact that not candy, they eat honey instead of sweet, part of the sufferers is to use honey to treat constipation. In fact, honey contains a high concentration of sugars, eat more sugar will rise and impact of diabetes control, royal jelly also contains a small number of simple sugars, eat, they also should pay attention to changes in blood sugar.
Ambush four drugs used do not need a diet?
Xu Jinglei not seen the day before yesterday met an old friend for many years, foreign land met confidant, on a whim, drink about that. Recall after getting home sick, immediately increase the dose of hypoglycemic drugs, heart finally relieved. Yesterday, the company’s busiest time of the week, did not Gude Shang eating lunch, followed by drugs, of course also free up. However, along with adverse symptoms appeared, these days he feels pain, or blood sugar is always fluctuated. He said he would like to insulin therapy, it is confused to ask the doctor, is not using insulin therapy do not need to diet control?
Doctors Comment: Some patients mistakenly identified a common offset method in life, like Xu Jinglei on the free hand to take their medication doses increased the original method, an increase of mistaken diet, eat more antidiabetic drugs can be put eat food offset, in fact, this is wrong. In particular, can not drink more, drink more water should be changed, but must strictly be regularly scheduled meals. Because sometimes, like Xu Jinglei did eat and drink, and sometimes do not drop into the rice, do not only exist in name only diet, but also increased the burden on the pancreas, but also increase the low blood sugar and drug overdose, drug side effects likely to occur , is not conducive to disease control, and weight will be on the rise. When Xu Jinglei did not find medications to achieve the desired results, he would like to switch to insulin therapy, and that peace and harmony with insulin, no longer bother to control the diet. In fact, insulin treatment of the purpose was only to smooth blood glucose control, insulin use diet Gu Ding Liang must also be adjusted and only on the basis, if the diet does not control, blood sugar will Gengjia instability, therefore, not only Xuyaopeihe Ying Yang insulin therapy treatment and very necessary.
