{diabetes}

In addition to diabetes, most people may not care about the body's blood sugar levels. However, researchers now know that, whether you have diabetes, dietary ingredients inside as if to make a roller coaster blood sugar skyrocketing collapsing, it will hurt the blood vessels, improve cholesterol levels, so that increase their risk of heart disease, and even affect the memory and that the significant increase in the incidence of certain cancers.

This new knowledge gives us the understanding of diet and health Fanran change. Fortunately, formed between the injury will not happen overnight, with timely and slightly change their eating habits, you can regain a healthy life as soon as energy.

Sweet temptation

Some people feel that urgent need of a refreshing, they will eat sweets, sweet biscuits, soft, sweet pastries, or speckled powdered sugar donut. These "fast effect" of food at your fingertips (so called convenience foods), but as with the digestion to eat immediately into the blood, into glucose in the body is scurrying around, people sit up. The problem is, this cheer is not durable, after feeling worse, not to the dinner time, long hungry.

Unfortunately, the blood sugar can soar collapsing food abound. No wonder most people often think that physical fatigue, lack of energy, it is no wonder that most people can not do so for weight control. Although eating too much, exercise too little to bear the most responsibility, but low blood sugar peaks and valleys will start a series of reactions, so that you end up with will inevitably have to take to the streets to buy large on the 1st of the pants. It sounds far from good, right? In fact, lack of energy, weight gain, but also just the tip of the iceberg problems.

Blood glucose

Most people eat and drink even if the surge of blood glucose, body can return to normal within a few hours there will be no problem; only diabetic patients without treatment, blood glucose levels had been high before.

For a long time, doctors believed that only diabetes, people should note that the impact of food on blood sugar levels. Now we know that people who are healthy meal, if the long-term high blood sugar, even if diabetes does not appear, it might even damage the body.

You might ask: "How can we make sharp rises in blood sugar is no longer collapsing?" In fact, can rest assured that as a reduction in blood sugar is not difficult.

The Most Effective Acid

If there is a simple ingredient added to dishes, the same can be like a large stone held down a high blood sugar is not up, it be nice? In fact there is really such a thing, it is acetic acid. This sour ingredient is vinegar, pickles and a special flavor source of yeast bread.

The effect of acetic acid are obvious. In a small-scale study, the subjects ate breakfast meal glycemic index soaring, including those coated with butter (butter) and Bagels (bagels), and orange juice, blood sugar one hour after the hurricane. But if they add a tablespoon apple vinegar drink (plus a sugar substitute flavoring), after a meal blood glucose level was 50 percent lower. Similarly, eat chicken rice vinegar, sugar will be cut in half.

Scientists also are not sure where a secret, but they know that vinegar will slow down the speed of enzymes break down carbohydrates, so that food can be converted into blood sugar more time. Another theory suggests that, acetic acid to make food in the stomach to stay longer and will not absorb too quickly. Moreover, acetic acid may be able to leave earlier to make the blood sugar stored in muscle cells.

The role of acetic acid process that is still unclear, but it does effective, and simple, such as vinegar added to salads or other foods, or put some pickle sandwiches inside. Lemon juice has the same effect, can help control blood sugar.

7 Act to improve blood glucose

Choose low-glycemic index (glycaemic index, referred to as GI) of carbohydrates, reducing the quantity of carbohydrate

The fast acting (that is, rise higher and higher glycemic index) carbohydrates, and replaced with slow-acting (that is, low glycemic index) carbohydrates, can maintain a stable low blood sugar. However, no matter what kind of eating carbohydrates, must pay attention to weight.

The best carbohydrates are whole grains, there were three

Intake of carbohydrates, it is best to opt for whole grains, reduce the impact of blood glucose levels can prevent heart disease and diabetes.

To eat two servings of fruits a day, five servings of vegetables

Most fruits and vegetables contain only small amounts of carbohydrates, but rich in vitamins, minerals, fiber, and the protection of the health component. Eat more fruits, vegetables, or added carbohydrates inside an eating, can reduce the impact of diet on blood glucose.

Protein meal

Protein can reduce the overall glycemic index meal, eating with satiety, easier weight loss.

Choose good fats

"Bad" saturated fats cause the body's reduced ability to control blood sugar, while the "good" unsaturated fats can help the body control blood sugar, and reduce the overall glycemic index meal.

Control of food intake

Not only carbohydrate-rich foods, we need to pay attention intake; even a low glycemic index, do not eat too much. To reduce heat absorption, can help the body use insulin efficiently, coupled with exercise is still the best way to lose weight.

Sour food

Riga-point sour dishes, simple, the effect of lowering blood sugar is very alarming.

Sour food

In addition to vinegar, other ingredients may also make sour dishes.

* Mustard from the vinegar, come out, can be used to replace the inside mayonnaise sandwiches (ie mayonnaise), added to the meat or beans on top.

* Riga pickle sandwiches; of sour pickles come from the vinegar.

* Eat pickled tomatoes, carrots, celery, broccoli (broccoli), cauliflower (cauliflower), red sweet pepper, green sweet pepper. Can point at the Japanese restaurant Japanese pickles.

* Do not drained pickle juice can be used to foam ingredients, add a small amount of olive oil and chopped fresh herbs, taste better.

* Eat sauerkraut, which is pickled cabbage (broccoli), an optional low-iodine kimchi.

* Squeeze a few drops of lemon juice on the fish and seafood. Lemon juice make a lackluster soup or stew vegetables and more flavor, but also drops in green leafy vegetables, chicken and rice inside to mention taste.

* In the fish, turkey, avocado (avocado), melon and sweet potato on Jialai Mu juice (lime juice).

* Eat more citrus fruits, such as fresh grapefruit, these fruits are Luedaisuanwei.

* Eat bread yeast. Dough will be released in the fermentation process lactic acid, the same as vinegar can reduce the glycemic index of food.

* Use cooking wine. Sauce, simmered dishes, soup, and barbecued meat plus alcohol Luedaisuanwei and taste better.

* Regular shallow discretion (wine and other alcoholic): Women's day, a cup, men up to two cups, you can maintain a low insulin levels and reduce the risk of diabetes.