{diabetes}

"Got diabetes, sweet to eat less, eating less starch, fruit is best, they should not eat more." Many people with diabetes control their own special strict diet, this is not to eat, it also taboos. However, diabetes experts say that these practices easy to go too far. They stressed that the control of diabetes in the diet, we should also pay attention to nutrition issues.

Individual drugs will affect nutrient absorption

Metformin for patients with long-term, because the drug affected the absorption of vitamin B12, while the diabetes itself, increased urination, urinary excretion of water-soluble vitamin also increased with, often resulting in vitamin B1, B12 lack of which led to numbness in the hand, going wrong or have ants crawling like, socks, gloves and other strange feeling, as well as the patient presented with inexplicable pain. Therefore, the need to supplement vitamin B12 rich foods, such as various meat.

Another commonly used diabetes drug acarbose Ping is by delaying the absorption of carbohydrates, thereby reducing the postprandial blood glucose. However, if monotonous diet, only carbohydrate without protein, then the patient may experience fatigue, dizziness and other energy enough.

Some experts observed that some patients taking Avandia (rosiglitazone maleate that is) in postmenopausal female patients, may increase the risk of osteoporosis. Thus, while calcium and vitamin D supplement is necessary.

Three nutrients can not be less

Carbohydrate, protein, fat three nutrients the body can not be less. Carbohydrates, including rice, flour, grains and sweet potatoes, potatoes. Chinese yam, pumpkin and other foods containing more carbohydrates as the main source of energy. Diabetics should follow the guidance of nutritionist, not less than 1200 kcal per day diet of heat, food not less than 150 grams.

Protein (fish and shrimp meat, eggs soy) should be 20% of total calories. If the total high-calorie, and blood glucose level, complications ensues: low, and will hypoglycemia, low blood sugar may occur weakness, cardiac insufficiency, cerebral insufficiency, or myocardial infarction, cerebral infarction, syncope, hypoglycemia coma.

Note added vitamins

Diabetes urination, often with water-soluble vitamins make urine, so take care to eat more foods rich in soluble vitamins. The water-soluble vitamins include vitamin B1, B2, B6, B12 and folic acid and so on.

Vitamin B1: mainly in animal foods, plant foods little. Foods rich in vitamin B1 are cereals, legumes, yeast, dried fruit category, animal heart, liver, kidney, brain, lean pork, eggs are also very rich in content is a lot of coarse grains.

Vitamin B2: more present in vegetables and lean meat in yellow.

Folic acid content in green leafy vegetables mostly, so meals must not forget to eat more green leafy vegetables.

Vitamin B6 widely distributed in food, more food content are: egg yolk, fish, milk, cereals, cabbage and beans.

Vitamin P also known as nicotinic acid, widely found in animal and plant foods, including yeast, peanuts, grains, beans and meat content is rich.

Diabetes control diet, we must maintain the rich nutrition, diet diversification of vegetables per day should eat more than 5. Good blood glucose control in the case of a day in between meals plus 1 to 2 servings of fruit.